Braxton Brooks Fitness – No Fluff Fitness

Look and Feel Your Best,

Even When Life Leaves You No Time

I help overworked professionals reclaim their energy, reduce stress, and build strength through simple routines that fit seamlessly into your life.

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Simple Strength Routines

Every program is designed to fit seamlessly into a busy life. Through time efficient routines that are simple to follow yet intense enough to create real results you will not have to worry about burning out. Whether you’re rebuilding after injury or training for peak performance, you’ll build strength without wasted time.

Mindset That Moves Mountains

Your brain is your most powerful tool. It can either be your best friend or your worst enemy. The way you think, act, and feel all are affected by the way you take care of your brain. Training with me means taking ownership of your mindset and building a mindset founded on mastership.

Spirit Is The Foundation

True strength begins in the Spirit. Through intentional, Spirit-led exercises and principles, you’ll learn to steward your spirit just so that it flourishes. As your spirit strengthens, your body and mind follow — creating alignment that fuels every part of your life.

More Than Training — We Find Freedom Through Tension

WHO IS BRAXTON?

Hello, I’m Braxton Brooks. I know firsthand what it’s like to push through long days, early mornings, and endless responsibilities while trying to take care of your health. In my first year of training, I went from zero clients to over 34 sessions a week—sometimes starting at 5:30 a.m. and finishing at 8:30 p.m. I quickly learned that traditional fitness routines don’t work when life gets that busy.

That’s why I created a different approach. My systems are built around small, simple changes that create the biggest impact. Whether you have five minutes or fifty, I’ll show you how to train smarter, recover better, and build sustainable routines that fit your schedule—not the other way around.

With a B.S. in Kinesiology, experience training high-level professionals, and a background as a Division 1 and Division 2 athlete, I’ve learned how to help people maximize results without burning out. My mission is simple: to help busy professionals look and feel their best—even with the busiest of schedules.